During this time of uncertainty, it is important to focus on positive mental well-being and gratitude. Stress and anxiety are common; you are not alone. Naming people or things you are grateful for every day and staying physically active can help. Ohio State has resources to help you and your family cope, including telehealth, yoga and meditation classes, virtual fitness programs, educational sessions, the Your Plan for Health Step into Self-Care challenge and the Employee Assistance Program.
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